Recently, I had the privilege of attending some training on trauma and the body in Perth, Western Australia, with Body-centred Psychotherapist, Dr Andy Harkin. I’d like to share with you some of the key messages from that training. What is…
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Category: mind-body, Tabs, Trauma
Tags: body-centred psychotherapy, healing, implicit memory, mind-body, mindfulness, Pat Ogden, Perth counsellor, procedural learning, Sensorimotor Psychotherapy, Trauma, wellness, window of tolerance
I’m excited to say, I recently wrote a guest blog post for Soul-Centred Psychotherapist and Eating Psychology Specialist, Jodie Gale, for her guest blogger series, Women and the Body. The post is titled ‘Embodiment: Our Body As Home.’ It focuses…
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Category: Eating Disorders, mind-body, Tabs
Tags: body awareness, body centred, body image, Eating Disorders, embodiment, felt sense, Fremantle counsellor, Jodie Gale, mind-body, mindfulness, mindfulness exercises, women
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
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Category: self care, Tabs
Tags: boundaries, Brene Brown, buddhify, compassion, counsellor, ecopsychology, Fremantle counsellor, gestalt therapy, gratitude, Kate F. Hays, Kristin Neff, mind-body, mindfulness, move your body tone your mood, Mundaring counsellor, Perth counsellor, psychotherapy, self care, self compassion, smiling mind, The School of Life