Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…
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Category: boundaries, Tabs
Tags: anxiety, assertiveness, body awareness, boundaries, Brene Brown, depression, Fremantle counsellor, healthy boundaries, Kristin Neff, Mma Ramotswe, Mundaring counsellor, No. 1 Ladies' Detective Agency, self care, self compassion, self esteem, women's counsellor
I want to share something with you…I have discovered a soulful, women’s workbook that is life changing! I really love this book and wondered if you might too. So, the new year has started. And somehow we’re already into February….
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Category: Dreams and Goals, Tabs
Tags: 2017 My Shining Year, creative coaching, creative therapy, Fremantle counsellors, goal setting, goals, intentions, Leonie Dawson, manifesting, Mundaring counsellors, My Shining Year, Perth counsellors, self care, soulful women, women, workbook
Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…
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Category: Art Therapy, mindfulness, Tabs
Tags: anxiety, Art therapy, Babette Rothschild, Fremantle counsellor, healing, mind-body, mindfulness, Mundaring counsellor, Pat Ogden, Perth counsellor, psychotherapy, resourcing, safe place, safety, self development, self help, stress, Trauma, women