Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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Healthy Boundaries Are Your Super Power
Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…
Read More10 Ways To Practice Self-Compassion
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
Read MoreThe Power of Empathy
Hi there! This gorgeous little animation by Brene Brown and Katy Davis shows the power of empathy. It’s about being there with someone who is hurting and allowing yourself to be vulnerable with them. Not trying to fix or minimise…
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Toni Jackson 