Toni Jackson

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Some Cool Stuff I’ve Noticed About Art Therapy

Fontankadom, Flickr | CC-BY-SA | via Wylio

© 2010 Fontankadom, Flickr | CC-BY-SA | via Wylio Art therapy can provide a direct link to our subconscious. I have so often been amazed by the messages and insights that have seemingly magically appeared when working with art therapy….

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Neuroplasticity

This is a very simplified, easy to understand explanation of the theory of neuroplasticity.  The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

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Ten Nice Things

This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…

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