Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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R U OK?
Today is R U OK? Day and World Suicide Prevention Day. It is so important that we reach out to those around us. Humans need connection. Asking someone if they’re okay is such a small thing to do, but it…
Read MoreHow To Create A Self Care Toolbox For Coping With Stress
What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…
Read MoreHow to recognise your early warning signs of stress
In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…
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Toni Jackson 