Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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What To Do When You Feel Anxious
Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…
Read MoreBalanced: An App That Reminds You To Do What You Love!
Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…
Read MoreNeuroplasticity
This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…
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Toni Jackson 