Toni Jackson

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How To Cope With Anxiety :: Be Kind To Yourself

As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…

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Counselling in Fremantle & Mundaring: Stress, Anxiety and Depression Specialist

Hello!  I’m back at work, all refreshed and peachy keen after a summer break with my family. I’m currently taking bookings for both Fremantle and Mundaring. I specialise in counselling women experiencing stress, anxiety and/or depression. If you’d like an…

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Post ‘Early Warning Signs of Stress Workshop’ Post

Thank you to those who attended the workshop last week on recognising our early warning signs of stress.  We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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