If you are a woman who is interested in moving forward with an issue you are struggling with, or in delving deeper into exploring what you want from life, this series of Art Therapy Workshops may be a great place…
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Category: Art Therapy
Tags: Art therapy, coping with stress, counselling, creative therapy, Fremantle counselling, looking after yourself, mind-body, mindfulness, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, psychotherapy, self care, women, women's counsellor, workshop
As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…
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Category: Stress and Anxiety
Tags: anxiety, Art therapy, Breathing, burnout, coping with stress, counselling, creative therapy, Exercise, Fremantle counsellors, gestalt therapist, how to cope with anxiety, Meditation, mind-body, mindfulness, mothers, Mundaring counsellors, Perth counsellors, psychotherapy, relaxation, self care, self support, stress
Hello! I’m back at work, all refreshed and peachy keen after a summer break with my family. I’m currently taking bookings for both Fremantle and Mundaring. I specialise in counselling women experiencing stress, anxiety and/or depression. If you’d like an…
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Category: Counselling and Psychotherapy
Tags: anxiety, Art therapy, coping with stress, counselling, creative therapy, depression, Fremantle counselling, Fremantle counsellor, gestalt therapy, Mundaring counsellor, Mundaring counsellors, Perth counsellor, Perth hills, Sand tray, stress, women's counsellor