Toni Jackson

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Smiling Mind

Posted on November 18, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…

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Category: mindfulness, Stress and Anxiety Tags: Adolescents, anxiety, Breathing, children's mental health, coping with stress, Fremantle counsellor, Meditation, mental health, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, smiling mind, teenage counsellor, tools for stress

Activities For Getting In Touch With Your Safe Place

Posted on November 1, 2016 by Toni Jackson :: Psychotherapist & Counsellor

(c) Can Stock Photo / forestpath

Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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Category: Art Therapy, mindfulness, Tabs Tags: anxiety, Art therapy, Babette Rothschild, Fremantle counsellor, healing, mind-body, mindfulness, Mundaring counsellor, Pat Ogden, Perth counsellor, psychotherapy, resourcing, safe place, safety, self development, self help, stress, Trauma, women

How To Live In Your Body

Posted on June 22, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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I’m excited to say, I recently wrote a guest blog post for Soul-Centred Psychotherapist and Eating Psychology Specialist, Jodie Gale, for her guest blogger series, Women and the Body. The post is titled ‘Embodiment: Our Body As Home.’ It focuses…

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Category: Eating Disorders, mind-body, Tabs Tags: body awareness, body centred, body image, Eating Disorders, embodiment, felt sense, Fremantle counsellor, Jodie Gale, mind-body, mindfulness, mindfulness exercises, women

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