Toni Jackson

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Are You Burnt Out?

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

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Healthy Boundaries Are Your Super Power

Difficulties with boundaries is something I encounter a lot with the people who come to see me for counselling in Fremantle, Mundaring and online. If we grew up in a home where healthy boundaries were not role modelled for us, we may have picked up some less-than-empowering beliefs about how to set healthy, adaptive boundaries. This article will look at: • What is a boundary? • Types of boundaries • Your body always knows your boundaries • When we override our body signals • Why is it so difficult? • How to have healthy boundaries • Brene Brown on boundaries • Cool boundary experiment

Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…

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Grounding: What To Do When You Feel Unstable

You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…

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