Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Fremantle counsellors, group therapy, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, personal development, Perth counsellors, tools for stress, women, women's counsellor, workshop
If you are a woman who is interested in moving forward with an issue you are struggling with, or in delving deeper into exploring what you want from life, this series of Art Therapy Workshops may be a great place…
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Category: Art Therapy
Tags: Art therapy, coping with stress, counselling, creative therapy, Fremantle counselling, looking after yourself, mind-body, mindfulness, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, psychotherapy, self care, women, women's counsellor, workshop
What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…
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Category: Stress
Tags: anxiety, burnout, coping with stress, Fremantle counsellors, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellors, Perth counsellors, relaxation, self care, Self Care Toolbox, self support, stress, tools for stress, wellness, women's counsellor