This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…
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Category: self care, Tabs
Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women
Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…
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Category: Stress and Anxiety
Tags: anger, anger in children, anger management, anxiety, anxious children, breathing techniques, Calming, children's mental health, coping with stress, Fremantle counsellors, Josh Salzman, Julie Bayer Salzman, Just Breathe, mindfulness, Mundaring counsellors, Perth counsellor, regulating emotions, relaxation, stress, teenage counsellor, tools for stress
Hello! I’m back at work, all refreshed and peachy keen after a summer break with my family. I’m currently taking bookings for both Fremantle and Mundaring. I specialise in counselling women experiencing stress, anxiety and/or depression. If you’d like an…
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Category: Counselling and Psychotherapy
Tags: anxiety, Art therapy, coping with stress, counselling, creative therapy, depression, Fremantle counselling, Fremantle counsellor, gestalt therapy, Mundaring counsellor, Mundaring counsellors, Perth counsellor, Perth hills, Sand tray, stress, women's counsellor