Toni Jackson

Archives

Neuroplasticity

Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

Read More

Category: Stress and Anxiety Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress

Ten Nice Things

Posted on June 2, 2015 by Toni Jackson :: Psychotherapist & Counsellor

Leave a Comment

This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…

Read More

Category: self care, Tabs Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women

Art Therapy Workshops For Women

Posted on March 30, 2015 by Toni Jackson :: Psychotherapist & Counsellor

Leave a Comment

If you are a woman who is interested in moving forward with an issue you are struggling with, or in delving deeper into exploring what you want from life, this series of Art Therapy Workshops may be a great place…

Read More

Category: Art Therapy Tags: Art therapy, coping with stress, counselling, creative therapy, Fremantle counselling, looking after yourself, mind-body, mindfulness, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, psychotherapy, self care, women, women's counsellor, workshop

« 1 … 3 4 5 6 7 8 »