Toni Jackson

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Neuroplasticity

Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

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Category: Stress and Anxiety Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress

Ten Nice Things

Posted on June 2, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…

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Category: self care, Tabs Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women

Art Therapy Workshops in Mundaring, Perth WA

Posted on May 28, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…

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Category: Art Therapy, Tabs Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Fremantle counsellors, group therapy, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, personal development, Perth counsellors, tools for stress, women, women's counsellor, workshop

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