Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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Online Counselling In Western Australia & Beyond
Online counselling sessions work really well for a lot of people. About a quarter of my clients see me for online sessions. Some of them live in cities and quite a few of them live rural or remote. We spend…
Read MoreActivities For Getting In Touch With Your Safe Place
Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…
Read More10 Ways To Practice Self-Compassion
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
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Toni Jackson 