Toni Jackson

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How To Create A Self Care Toolbox For Coping With Stress

Posted on December 2, 2014 by Toni Jackson :: Psychotherapist & Counsellor

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What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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Category: Stress Tags: anxiety, burnout, coping with stress, Fremantle counsellors, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellors, Perth counsellors, relaxation, self care, Self Care Toolbox, self support, stress, tools for stress, wellness, women's counsellor

How to recognise your early warning signs of stress

Posted on October 29, 2014 by Toni Jackson :: Psychotherapist & Counsellor

In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…

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Category: Stress Tags: anxiety, counsellor, Fremantle counsellor, looking after yourself, mental health, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, self support, stress, stress symptoms, teenage counsellor, wellness, women's counsellor

Post ‘Early Warning Signs of Stress Workshop’ Post

Posted on September 3, 2014 by Toni Jackson :: Psychotherapist & Counsellor

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Thank you to those who attended the workshop last week on recognising our early warning signs of stress. We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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Category: self care Tags: counselling, Fremantle counsellor, gestalt therapy, looking after yourself, mental health, mindfulness, Mundaring counsellor, Mundaring Wellness Centre, relaxation, self care, stress, women's counsellor, workshop

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