Toni Jackson

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Neuroplasticity

Posted on June 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

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Category: Stress and Anxiety Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress

Ten Nice Things

Posted on June 2, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…

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Category: self care, Tabs Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women

Art Therapy: What Is It And How Can It Help?

Posted on May 20, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Art therapy uses various creative means, such as drawing, painting, clay work, sculpture building, sand tray and sewing, within a therapeutic relationship. It is a means of expressing ourselves and exploring our emotions and issues, in a way that is…

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Category: Art Therapy, Tabs Tags: adolescent counsellor, anxiety, Art therapy, Art therapy Fremantle, Art Therapy Perth Hills, Art therapy workshops, children's counsellor, coping with stress, creative therapy, depression, Fremantle counsellors, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, stress, women

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