Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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Activities For Getting In Touch With Your Safe Place
Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…
Read MoreWhat To Do When You Feel Anxious
Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…
Read MoreCoping With Christmas Stress
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
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Toni Jackson 